WOD 22 August 2016

22 Aug

Beyond RXD

Complete for time:
50 L-pull ups. Every time you break, perform: 6 over/unders
50 strict pull ups. Every time you break, perform: 6 over/unders

RXD

Complete for time:
50 strict ups. Every time you break, perform: 6 over/unders
50 chest-to-bar pull ups. Every time you break, perform: 6 over/unders

Fitness

Complete for time:
40 strict ring rows. Every time you break, perform: 4 over/unders
40 ring pull ups. Every time you break, perform: 4 over/unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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