WOD 23 August 2016

23 Aug

Beyond RXD

Complete for time:

15 overhead squat (84kg/57kg)

5 rounds:
6 strict handstand push-up
8 hip extensions

15 overhead squat (84/57kg)

RXD

Complete for time:

15 overhead squat (70kg/47.5kg)

5 rounds:
6 handstand push-up
8 hip extensions

15 overhead squat (70kg/47.5kg)

Fitness

Complete for time:

15 overhead squat

5 rounds:
6 plate press
8 plate good mornings
8 hip extensions

15 overhead squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X