WOD 4 August 2016

04 Aug

Beyond RXD

“CrossFit Open WOD 14.3′
Complete as many reps as possible in 8 minutes:
10 deadlifts (62/43kg)
15 box jumps (24/20″)
15 deadlifts (84/62kg)
15 box jumps (24/20″)
20 deadlifts (102.5/70kg)
15 box jumps (24/20″)
25 deadlifts (125/84kg)
15 box jumps (24/20″)
30 deadlifts (142.5/93kg)
15 box jumps (24/20″)
35 deadlifts (166/102.5kg)
15 box jumps (24/20″)

RXD

“CrossFit Open WOD 14.3′
Complete as many reps as possible in 8 minutes:
10 deadlifts (62/43kg)
15 box jumps (24/20″)
15 deadlifts (84/62kg)
15 box jumps (24/20″)
20 deadlifts (102.5/70kg)
15 box jumps (24/20″)
25 deadlifts (125/84kg)
15 box jumps (24/20″)
30 deadlifts (142.5/93kg)
15 box jumps (24/20″)
35 deadlifts (166/102.5kg)
15 box jumps (24/20″)

Fitness

As many rounds as possible in 8 minutes:
10 deadlifts
15 box step ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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