WOD 5 August 2016

05 Aug

Beyond RXD

10 rounds for time:
13 power snatch (52.5/35kg)
13 dumbbell front squat (25/17.5kg)

RXD

10 rounds for time:
10 power snatch (42.5/30kg)
10 dumbbell front squat (20/15kg)

Fitness

8 rounds for time:
10 power snatch
10 dumbbell front squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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