WOD 14 September 2016

14 Sep

Beyond RXD

Complete as many rounds as possible in 12 minutes:
30 kettlebell swings (24/16kg)
10 step ups + 8 box jumps (30/24″)

RXD

Complete as many rounds as possible in 12 minutes:
30 kettlebell swings (24/16kg)
10 step ups + 8 box jumps (24/20″)

Fitness

Complete as many rounds as possible in 12 minutes:
20 kettlebell swings (24/16kg)
10 step ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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