WOD 17 September 2016

17 Sep

Beyond RXD

‘Gator’
Complete 8 rounds for time:
5 front squat (84/56kg)
26 ring push up

RXD

‘Gator’
Complete 8 rounds for time:
5 front squat (70/47.5kg)
20 ring push up

Fitness

Complete 8 rounds for time:
5 front squat
15 push up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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