WOD 2 September 2016

02 Sep

Beyond RXD

Complete as many rounds as possible in 20 minutes:
60 dumbbell snatch (quarter of bodyweight)
10 box jumps (24/20″)
50 dumbbell snatch
20 box jumps
40 dumbbell snatch
30 box jumps
30 dumbbell snatch
40 box jumps
20 dumbbell snatch
50 box jumps
10 dumbbell snatch
60 box jumps

RXD

Complete as many rounds as possible in 20 minutes:
60 dumbbell snatch (quarter of bodyweight)
10 box jumps (24/20″)
50 dumbbell snatch
20 box jumps
40 dumbbell snatch
30 box jumps
30 dumbbell snatch
40 box jumps
20 dumbbell snatch
50 box jumps
10 dumbbell snatch
60 box jumps

Fitness

Complete as many rounds as possible in 20 minutes:
40 dubbell snatch
10 step ups
30 dumbbell snatch
20 step ups
20 dumbbell snatch
30 step ups
10 dumbbell snatch
40 step ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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