WOD 22 September 2016

22 Sep

Beyond RXD

Complete 2 rounds:
32 medicine ball sit ups (9/6kg)
16 dumbbell slams
32 medicine ball clean + wall ball
16 dumbbell slams

RXD

Complete 2 rounds:
32 medicine ball sit ups (9/6kg)
16 dumbbell slams
32 medicine ball clean + wall ball
16 dumbbell slams

Fitness

Complete 2 rounds:
32 sit ups
16 dumbbell slams
32 wall ball
16 dumbbell slams

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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