WOD 27 September 2016

27 Sep

Beyond RXD

Complete for time:
3 power snatch (84/57kg)
Row 1KM
5 power snatch
Run 400m
7 power snatch
Row 1KM
9 power snatch
Run 400m

RXD

Complete for time:
3 power snatch (60/42.5kg)
Row 1KM
5 power snatch
Run 400m
7 power snatch
Row 1KM
9 power snatch
Run 400m

Fitness

Complete for time:
3 power snatch
Row 750m
5 power snatch
Run 400m
7 power snatch
Row 750m
9 power snatch
Run 400m

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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