WOD 3 September 2016

03 Sep

Beyond RXD

“Horton”. 9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks (70/47.5kg)
50m buddy carry

Share the work as  you like. One partner working at a time.

RXD

“Horton”. 9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks (60/42.5kg)
50m buddy carry

Share the work as  you like. One partner working at a time.

Fitness

9 rounds for time with a partner of:
9 jumping chest-to-bar pull ups
11 clean and jerks
50m buddy carry

Share the work as  you like. One partner working at a time.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X