WOD 5 September 2016

05 Sep

Beyond RXD

Complete 3 rounds for time:
40 pistols (alternating legs)
20 overhead squat(35/25kg)
40 walking lunges
20 back squat (35/25kg)

RXD

Complete 3 rounds for time:
40 pistols (alternating legs)
20 overhead squat(30/20kg)
40 walking lunges
20 back squat (30/20kg)

Fitness

Complete 3 rounds for time:
30 Bulgarian lunges (15 each leg)
15 overhead squat
30 walking lunges
15 back squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X