WOD 10 October 2016

10 Oct

Beyond RXD

Every minute on the minute for 14 minutes
Odd min: row 15/10cals
Even Min: 10 deadlifts (120/84kg)

RXD

Every minute on the minute for 14 minutes
Odd min: row 12/8cals
Even Min: 10 deadlifts (102.5/70kg)

Fitness

Every minute on the minute for 14 minutes
Odd min: row 10/6cals
Even Min: 10 deadlifts

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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