WOD 11 October 2016

11 Oct

Beyond RXD

Complete 8 rounds for time:
6 dumbbell front squat (30/20kg)
8 dumbbell hang power clean
10 dumbbell feet-anchored situps

RXD

Complete 8 rounds for time:
6 dumbbell front squat (25/15kg)
8 dumbbell hang power clean
10 dumbbell feet-anchored situps

Fitness

Complete 6 rounds for time:
6 dumbbell front squat
8 dumbbell hang power clean
10 dumbbell feet-anchored situps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X