WOD 2 October 2016

02 Oct

Beyond RXD

Complete for time:

21-15-9
Overhead squat (52.5/35kg)
Ring dip

Rest 3 minutes

9 – 6 – 3
Overhead squat (70/47.5kg)
Muscle up + ring dip

RXD

Complete for time:

21-15-9
Overhead squat (42.5/30kg)
Ring dip

Rest 3 minutes

9 – 6 – 3
Overhead squat (60/42.5kg)
Muscle up

Fitness

Complete for time:

21-15-9
Overhead squat
Box dip

Rest 3 minutes

9 – 6 – 3
Overhead squat
False grip ring row

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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