WOD 20 October 2016

20 Oct

Beyond RXD

Complete for time:
0-5 minutes: row 60/50cals
5-10 minutes: 30 thruster (70/52.5kg)
10-15 minutes: run 800m
15 minutes +: 25 hang squat clean (70/52.5kg)

*Score by adding together the total time of each 5 minute section.

RXD

Complete for time:
0-5 minutes: row 50/40cals
5-10 minutes: 30 thruster (60/42.5kg)
10-15 minutes: run 800m
15 minutes +: 25 hang squat clean (60/42.5kg)

*Score by adding together the total time of each 5 minute section.

Fitness

Complete for time:
0-5 minutes: row 30/20cals
5-10 minutes: 30 thruster
10-15 minutes: run 800m
15 minutes +: 25 hang squat clean

*Score by adding together the total time of each 5 minute section.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X