Without putting the bar down complete 3 rounds and as many reps as possible of the following:
Strict press (60/37.5kg)
Then perform a single 50m prowler push
Score: total time minus reps
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.