Work up to heaviest 50m 0ne-arm overhead dumbell carry
Complete 4 rounds for time:
18 air squats
9 front squats (35/20kg)
50m one-arm overhead dumbbell carry
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.