WOD 10 December 2016

10 Dec

Complete as many rounds and reps as possible in 30 minutes:
100 double-unders
100 wall ball (9/6kg)
50 ring dip

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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