WOD 12 December 2016

12 Dec

Part 1
Every 3 minutes for 5 rounds:
1 hang squat snatch
2 overhead squat

Part 2
Complete as many rounds as possible in 2 minutes:
Power snatch @ 65% above
Rest 2min
Complete as many rounds as possible in 2 minutes:
Power snatch @ 45% above

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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