WOD 19 December 2016

19 Dec

Complete:

10 burpee
20 deadlifts (60/42.5kg)
30 double-unders
As many reps as possible of kettlebell swing (24/16kg) for remaining 4 minutes

10 deadlift
20 kettlebell swings
30 double-unders
As many reps as possible of burpees for remaining 4 minutes

10 burpee
20 kettlebell swings
30 double-unders
As many reps as possible of deadlift for remaining 4 minutes

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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