Complete 10 rounds for time:
100m plate carry (2 plates in pinch grip) (10/5kg)
12 medicine ball sit ups (9/6kg)
6 medicine ball squat clean (9/6kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.