CrossFit (Level 2)
A fifteen minute workout split into two. Burpee box jump and dumbbell hang power snatch couplet (conditioning focus).
Big day of lifting with clean and jerk (weightlifting focus).
Another couplet for the week with a strength bias. Back squats interspersed with double-unders (conditioning focus).
A pairing of gymnastics and weightlifting today. Max efforts across deadlifts, muscle ups and handstand push ups (conditioning focus).
Shaking things up with a front rack walk test, then conditioning at 60% of this coupled with pull ups (conditioning focus).
Partner workout today with some snatches, lunges and runs (partner/conditioning focus).
Medicine balls, rings and dumbbells needed for today’s triplet, two squatting movements and an upper body press (conditioning focus).
Pull up volume
Tuck crunches and banded push up EMOM
Bar muscle up negatives
Handstand push up EMOM (strict and kipping)
Hollow body conditioning
Kipping muscle ups
Olympic Weightlifting Club
Clean & Jerk