Complete as many round as possible in 25 minutes:
3 squat snatch (42.5/30kg)
6 overhead lunges
Each person alternates and does 1 round each in an ‘I go, you go fashion’
After every 8 total rounds, they both run 400m together
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.