Complete as many rounds as possible in 10 minutes:
12 inverted ring row
24 walking lunges
As soon as the 10 minute is up: accumulate 4 minute ring hold at bottom of row position
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.