WOD 22 January 2017

22 Jan

Complete for time:
1km row
8 bar muscle ups
Rest 2 minutes

750m row
15 strict pull ups
Rest 1 minutes

Row 500m
30 pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Leave a Reply

X

Pin It on Pinterest

X