Complete 2 rounds
Complete as many rounds as possible in 7 minutes:
5 lateral burpee over the box jump (24/20″)
10 dumbbell hang power snatch (20/12.5kg)
Rest 1 min
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.