CrossFit (Level 2)
Front squat strength followed by Open WOD 13.4 with clean & jerk coupled with toes-to-bar (strength/conditioning focus).
Power snatch up first, then five rounds of max effort push and pull combination (weightlifting/conditioning focus).
Snatch push press + snatch balance + overhead squat complex followed by double-unders, kettlebell swing and pistols (weightlifting/conditioning focus).
Jerk to kick things off, then dumbbell burpee and step up partner workout (weightlifting/conditioning focus).
Longer workout for the week with ‘girl’ Barbara. Push ups, pull ups, air squats and sit ups (conditioning focus).
Clean weightlifting to start things off. Then shoulder to overhead and deadlifts (weightlifting/conditioning focus).
Back squats then a triplet of dumbbell overhead lunges, dumbell snatches and muscle ups (strength/conditioning).
L-sit and flexed hang conditioning
Handstand push ups
Weighted pull up
Olympic Weightlifting Club
Clean & Jerk