CrossFit (Level 2)
Press followed by a 12 minute capped workout whereby you need to get through double-unders and pull ups before you can get to box jumps and knees-to-elbows (strength/conditioning focus).
Five rounder with deadlifts, dips and a 200m run (conditioning focus).
Thirty minute EMOM today alternating between burpees, kettlebell sumo deadlift high pulls, hang power cleans and push press (conditioning focus).
Front squat followed by toes-to-bar and snatch couplet (strength/conditioning focus).
CrossFit Games Open WOD 17.1 (conditioning focus).
Heavy snatch followed by partner chipper (weightlifting/conditioning focus).
Clean followed by benchmark girl Jackie (weightlifting/conditioning focus).
Kipping muscle ups
Olympic Weightlifting Club