Programming w/c 27 February 2017

26 Feb

CrossFit (Level 2)

Monday
Split jerk strength followed by a 10 minute EMOM of double-unders and kettlebell push press (strength/conditioning focus).

Tuesday
Handstand skill work followed by two short WODs of hang squat clean, pull ups, then deadlifts and handstand push ups (skill/conditioning focus).

Wednesday
Longer conditioning with hang power snatch and box jumps (conditioning focus).

Thursday
Push press strength followed by second EMOM of the week with toes-to-bar and kettlebell swings (strength/conditioning focus).

Friday
CFG Open 17.2

Saturday
Back squat followed by WOD of lunges, push ups and power cleans (strength/conditioning focus).

Sunday
Partner workout to end the week with rowing, kettlebell swings, sit ups, goblet squats, burpees and plate ground-to-overhead.

CrossFit Gymnastics

Monday (strength)
tbc

Wednesday (strength)
tbc

Saturday (skills)
Kipping mechanics
Kipping toes-to-bar
Freestanding handstands
Double-unders

Powerlifting Club

Tuesday
Deadlift
SWOD

Thursday
Bench
Circuit

Saturday
Squat
1RM

Olympic Weightlifting Club

Monday
Jerk

Wednesday
Snatch

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