WOD 13 February 2017

13 Feb

Front squat 2-2-2-2-2-2-2-2-2-2-2

Complete as many reps as possible in 7 minutes following the rep scheme below:
Clean and jerk, 3 reps (61/43kg)
3 toes-to-bar
Clean and jerk, 6 reps
6 toes-to-bar
Clean and jerk, 9 reps
9 toes-to-bar
Clean and jerk, 12 reps
12 toes-to-bar
Clean and jerk, 15 reps
15 toes-to-bar
Clean and jerk, 18 reps
18 toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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