Back squat 3-3-3-3-3 (2 second pause at bottom)
Complete as many rounds as possible in 12 minutes:
10 dumbbell overhead lunges (as heavy as possible)
10 alternating dumbbell snatches
2 muscle ups
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.