WOD 20 February 2017

20 Feb

Press 10-8-6-4-4-4

Within 12 minutes complete the following:
150 double-unders
30 pull ups
Then as many rounds as possible:
10 box jumps
15 knees-to-chest

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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