Push jerk 5-5-5-5-5 (2 sec pause in catch)
Partner WOD. I go, you go alternating for 20 minutes:
10 box jumps (24/20″)
Max effort kettlebell swings (24/16kg)
Score: total kettlbell swings.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.