Programming w/c 13 March 2017

12 Mar

CrossFit (Level 2)

Monday
Strength: pull ups.
Conditioning: partner WOD chipper.

Tuesday
Strength: push press
Conditioning: benchmark girl, snatches

Wednesday
Strength: deadlift
Conditioning: couplet of box jumps and muscle ups

Thursday
Strength: snatch
Conditioning: clean and jerk max efforts

Friday
CFG 17.4

Saturday
Strength: power clean
Conditioning: runs and handstand push up couplet.

Sunday
Strength: back squat
Conditioning: partner WOD of rowing, double-unders, kettlebell swings

CrossFit Gymnastics

Monday (strength)
Weighted ring row
Handstand conditioning
Plank hold on rings + flexed arm hangs

Wednesday (strength)
Skin the cats
False grip hangs
Push up conditioning

Saturday (skills)
Kipping mechanics
Kipping pull up/butterfly pull up
Pistols

Powerlifting Club

Tuesday
Squat
Circuit

Thursday
Deadlift
Rep max

Saturday
Bench Press
SWOD

Olympic Weightlifting Club

Monday
Snatch

Wednesday
Clean & jerk

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