CrossFit (Level 2)
Front squat for strength then ‘girl’ Mary: handstand push up, pistols and pull ups (strength/conditioning focus).
Snatch first followed by a couplet AMRAP with double-unders and power cleans (weightlifting/conditioning focus).
Press for strength. Then conditioning of two squat variations and a kettlebell swing (strength/conditioning focus).
Longer WOD with deadlift, knees-to-elbows, press up and runs (conditioning focus).
CrossFit Games Open 17.3
We hit the programming that was scheduled for last week but moved due to the Open: so back squat for strength then conditioning of front rack lunges, push ups and power cleans (strength/conditioning focus).
High skills day with some power snatches and muscle ups across 10 rounds (conditioning focus).
Muscle up transition strength
Skin the cat
Hanging around the world
Handstand push up
Pull up strength endurance
Strict muscle up
Kipping handstand push ups
Olympic Weightlifting Club
Snatch + clean & jerk