WOD 13 March 2017

13 Mar

Pull up strength

In teams of 2, within a 20 minute window complete:
8 sets of 200m run (4 each)
200 alternating kettlebell lunges
100 kettlebell swings (24/16kg)
50 wall ball (9/6kg)
In the remaining time, as many rounds as possible of:
10 goblet squat
5 burpees
One partner completing a round at a time.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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