Every minute on the minute for 10 minutes: 4 power clean
Complete 5 rounds:
10 ring dips
15 American kettlebell swings
20 sumo deadlift high pull (35/25kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.