WOD 8 March 2017

08 Mar

Press 2RM

‘Chase the Karen’
Complete as many rounds as needed to hit 150 wall balls, within 3 minutes:
5 front squat (50/35kg)
10 American kettlebell swings (24/16kg)
In the remainder of the time: wall balls (9/6kg)
Rest 1 minute between rounds

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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