Programming w/c 10 April 2017

09 Apr

CrossFit (Level 2)

Monday
Kicking of the week with the Box Battle workouts (conditioning/competition focus).

Tuesday
EMOM of hang power cleans, muscle ups and weighted step ups (conditioning focus).

Wednesday
Chipper today of five different movements, sweatier day (conditioning focus).

Thursday
Power snatch followed by some kettlebell conditioning (weightlifting/conditioning focus).

Friday
Bank Holiday class will hit some rope climb, kettlebell and rows (conditioning focus)

Saturday
Split jerks followed by benchmark Helen (conditioning/benchmark focus).

Sunday
Snatches (weightlifting/conditioning focus).

CrossFit Gymnastics

Monday (strength)
Pull up strength
Handstand push up strength
Abs conditioning

Wednesday (strength)
Muscle up strength
Archer push ups
L-sit testing

Saturday (skills)
Double-unders
Kipping muscle ups
Handstand push ups

Powerlifting Club

Tuesday
Back squat
Heavy accessory

Thursday
Deadlift
Conditioning

Olympic Weightlifting Club

Monday
3 pos clean
Snatch deadlift

Wednesday
Pause power jerk
Overhead squat

Sleven Strongman

Monday
Cali Club (scaled a little)

Wednesday
Rope pulls 50m
Death by sandbag carry

Friday
Strongman Total with overhead barbell walk, Atlas stone and prowler events.

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