Every minute on the minute for 24 minutes:
Minute 1: 10 hang power cleans (60/43kg)
Minute 2: 5 muscle ups
Minute 3: 10 alternating goblet step ups
Minute 4: rest
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.