WOD 6 April 2017

06 Apr

Press 3-3-3-3-3-3-3

In teams of 2 complete:
100 double-unders
150 kettlebell swings
100 plate ground-to-overhead
75 knees-to-elbows
50 burpees
100 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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