Programming w/c 29 May 2017

29 May

CrossFit (Level 2)

Tuesday
Couplet of thrusters and running.

Wednesday
Deadlift and box jump couplet, followed by hollow body conditioning.

Thursday
Benchmark ‘Nicole’.

Friday
Benchmark ‘Filthy Fifty’.

Saturday
Dumbbell thrusters, split snatches and tuck jumps.

Sunday
400m runs sandwiched between sit ups, jumping squats and jumping lunges.

CrossFit Gymnastics

Wednesday (strength)
L pull ups
Elevator ring dips
Weighted plank holds

Saturday (skills)
Kipping mechanics and lat strength
Strict muscle up/transitions
Freestanding handstands

Powerlifting Club

Tuesday
Deadlift
SWOD

Thursday
Bench press
Heavy accessory

Saturday
Back squat
Conditioning

 

Sleven Strongman

Wednesday
Farmer’s carry 100m

Saturday
Prowler drag 30m

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