Complete the following for 5 rounds with 3 minutes on, 1 minute rest:
5 strict chest-to-bar pull ups
5 strict handstand push-ups
10 kettlebell bent over row
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.