Power snatch 4-4-4-4 (TnG)
Every minute on the minute for 12 minutes:
Minute 1: 12/16 calorie row
Minute 2: double kettlebell overhead hold or handstand hold
Minute 3: L-sit hold
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.