Back squat: 5 sets of 6-8 reps (2 sec pause at the bottom)
Complete as many rounds as possible in 20 minutes:
5 pull ups
10 push ups
15 air squats
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.