Every 3 minutes for 15 minutes complete:
10 single arm dumbbell bent over row/arm
Every minute on the minute for 15 minutes:
Min 1: 5/7 strict pull ups
Min 2: 7/9 strict dips
Min 3: 20 weighted sit ups
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.