Programming w/c 12 June 2017

12 Jun

CrossFit (Level 2)

Monday
Double under max efforts, Tabata goblet squats and a run test.
(no shoulder day)

Tuesday
Tabata pull ups followed by a variation on Diane.
(no squat day)

Wednesday
Dumbbell hang squat clean thrusters and ring push up couplet.
(off programme day)

Thursday
Fight Gone Bad
(All elements day)

Friday
Air squat and run couplet.
(No shoulder day)

Saturday
Power snatch and burpee AMRAP.
(No squat day)

Sunday
Double-under, wall ball, kettlebell swing AMRAP.
(Off programme day)

CrossFit Gymnastics

Monday (strength)
Front/back lever progressions
Weighted ring dips
L-sit test

Wednesday (strength)
Chin up strength work
Handstand conditioning
Ring body saws

Saturday (skills)
Kipping mechanics/lat strength
Butterfly pull ups/kipping pull ups
Handstand walk drills

Powerlifting Club

Tuesday
Back squat
Heavy accessory

Thursday
Deadlift
Conditioning

Saturday
Bench press
SWOD

Olympic Weightlifting Club

Wednesday
Drills and technique clinic

Sleven Strongman

Monday
Prowler push 50m

Wednesday
Farmer’s Carry 20m

Saturday
Prowler drag 30m

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