“Fight Gone Bad”
Three rounds of:
Wall-ball, 9/6kg, 10ft target (reps)
Sumo deadlift high-pull, 35/25kg (reps)
Box jump, 20″ box (reps)
Push-press, 35/25kg (reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.