WOD 30 June 2017

30 Jun

Complete for time:
60 dumbbell single-arm overhead lunge
50 double-unders
40 wall ball (9/6kg)
5 muscle up
40 wall ball
50 double-unders
60 dumbbell single-arm overhead lunge

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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