Snatch high pull + snatch (1+1) x 6
Tabata dumbbell thrusters for reps
Rest 2 minutes
Complete as many rounds as possible in 15 minutes:
5 pull ups
10 push ups
15 air squats
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.